4 Fiber Facts

Today’s blog post is all about fiber, and I’ve got four fiber facts for you. Some of these things you may already be familiar with, but hopefully, there’s something …

Common Questions

For this blog post, I decided to answer some common questions that I get,and the answers that I give.  My answers are based on reasearch and my own experience. …

DETOX

What is detox?  Is it necessary? Is it a good idea? What is the goal? Is it a scam? Does it work? These are all legitimate questions that should …

Immune System

Your immune system is complicated. It involves your genetics, blood, internal organs, trace minerals, major minerals, vitamins, chemistry, and more. Is it possible to boost your immune system? Unfortunately, …

Headaches

There are many causes of headaches. Some are stress related, others may be due to allergies. They may be vascular in nature, or due to organ dysfunction. Dehydration could …

Weight Loss

Obesity is a growing concern in the world.  Increased weight increased your risk for heart attack, stroke, diabetes, joint problems, pain, inflammation, and many other health conditions. I have …

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