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SMASH: The Potent Recipe for Increasing Omega 3

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. …

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8 Intermittent Fasting Benefits

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has …

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High-Resistance IMST is a Simple Technique to Lower Blood Pressure

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Reducing cardiovascular risk should be goal for anyone suffering with high blood pressure. Clinical studies have shown that doing High-Resistance Inspiratory Muscle …

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What do the numbers 3,4, 8 and 9 have to do with your health and wellness?

By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N, M.S., CFMP You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers …

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Insomnia Solution

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you …

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The One Emotion that Extends Your Life

Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system …

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4 Fiber Facts

Today’s blog post is all about fiber, and I’ve got four fiber facts for you. Some of these things you may already be familiar with, but hopefully, there’s something …

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Common Questions

For this blog post, I decided to answer some common questions that I get,and the answers that I give. My answers are based on reasearch and my own experience. …

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COVID 19–My personal thoughts.

I’m biased. Let’s get that out of the way. As a healthcare professional, I understand the potential risks of the novel coronavirus. As a business owner, I understand the …

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Whole Food Supplements — Part 2

In the last blog post, I discussed the difference between whole food supplements and multivitamins. What about the extra cost… Is the extra cost of these vitamins and mineral …

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