The One Emotion that Extends Your Life
Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system …
Blog
4 Fiber Facts
Today’s blog post is all about fiber, and I’ve got four fiber facts for you. Some of these things you may already be familiar with, but hopefully, there’s something …
Common Questions
For this blog post, I decided to answer some common questions that I get,and the answers that I give. My answers are based on reasearch and my own experience. …
COVID 19–My personal thoughts.
I’m biased. Let’s get that out of the way. As a healthcare professional, I understand the potential risks of the novel coronavirus. As a business owner, I understand the …
Whole Food Supplements — Part 2
In the last blog post, I discussed the difference between whole food supplements and multivitamins. What about the extra cost… Is the extra cost of these vitamins and mineral …
Whole Food Supplements — Part 1
What are whole food supplements? Why are they important? What is the difference between a whole food supplement and a multivitamin? Are they expensive? How do I know which …
DETOX
What is detox? Is it necessary? Is it a good idea? What is the goal? Is it a scam? Does it work? These are all legitimate questions that should …
Immune System
Your immune system is complicated. It involves your genetics, blood, internal organs, trace minerals, major minerals, vitamins, chemistry, and more. Is it possible to boost your immune system? Unfortunately, …
Headaches
There are many causes of headaches. Some are stress related, others may be due to allergies. They may be vascular in nature, or due to organ dysfunction. Dehydration could …
Weight Loss
Obesity is a growing concern in the world. Increased weight increased your risk for heart attack, stroke, diabetes, joint problems, pain, inflammation, and many other health conditions. I have …
