Thyroid (TSH) and Cholesterol
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn’t need. When thyroid hormone levels …
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Three Reasons to Go Easy on Gluten
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the …
Blood Pressure Medications and Nutrient Deficiencies
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP I first want to give you a brief overview on how medications impact important nutrients. HOW MEDICATIONS AFFECT NUTRIENTS The following are …
What’s Your Waist to Hip Ratio? Your Health Depends on It
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health. What does a …
SMASH: The Potent Recipe for Increasing Omega 3
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. …
8 Intermittent Fasting Benefits
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with weight loss, IF has …
High-Resistance IMST is a Simple Technique to Lower Blood Pressure
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Reducing cardiovascular risk should be goal for anyone suffering with high blood pressure. Clinical studies have shown that doing High-Resistance Inspiratory Muscle …
What do the numbers 3,4, 8 and 9 have to do with your health and wellness?
By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N, M.S., CFMP You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers …
Insomnia Solution
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you …
The One Emotion that Extends Your Life
Based on progressive research we find that what we think about and what we feel have far-ranging effects on our immune system. One important part of our immune system …
